# Height Increase Yoga Poses [Height increase yoga](https://www.omshantiomyoga.com/blog/best-yoga-asanas-to-increase-height-faster.html) poses are designed to stretch, strengthen, and align the body, helping you reach your maximum growth potential naturally. Regular practice of asanas such as Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), and Chakrasana (Wheel Pose) helps in elongating the spine and improving posture. These poses not only enhance flexibility but also stimulate the pituitary gland, which plays a vital role in releasing growth hormones. By decompressing the spine and promoting better body alignment, yoga can make you appear taller, more confident, and physically balanced over time.